Chia seeds are having a real moment. I personally love chia seeds, mainly because I have a fear of not getting enough omega-3s or fiber, and also a tablespoon of them can turn 1/2 cup of oatmeal into like 3 cups of oatmeal if you do it right. (Okay, maybe 2. Just add double the water). If you want to learn more about chia seeds (and seeds in general), Davida at The Healthy Maven had a great round-up of all thing seed.
Yes, if you live under the superfood rock, chia seeds are what makes chia pets. Also most things you
should eat are plants so I don’t know why that scares you. Chia seeds also make pudding, without all the milk and sugar and crap JELL-O sticks in theirs (sorry, Bill Cosby). I’ve been seeing chia pudding everywhere and started craving it. I had a failed pumpkin chia pudding recipe… and then decided I wanted salted caramel pudding. I’ve been craving caramel pudding since I saw it on a post on Running with Spoons, but unfortunately caramel pudding does not exist in the US (or at least not in the greater Pittsburgh metro area grocery stores).
Even though this recipe looks time intensive, it seriously takes five minutes total. It’s kind of an overnight plus the whole next day sitting around waiting time, so start it before you go to bed (soaking the dates and almonds) then blend it all before you go to work/school/have a fulfilling life that doesn’t involve either of those (and then I’m extra jealous of your life and the fact you will be enjoying this delicious chia pudding). Make it for your next dinner party because it’s vegan, gluten free, paleo, raw – whatever, everyone can eat it unless they’re allergic to almonds.
Salted Caramel Chia Pudding
Topped with a little cocoa powder because life is short.
What you’ll need:
1 cup almond milk, separated into 1/2
1/4 cup raw almonds
1/4 cup dates, pitted
3 tbsp chia seeds
1/2 tsp fresh lemon juice
1/4 tsp pink Himalayan sea salt (or normal sea salt)
What to do:
Put almonds and dates in a small container and cover with water. Let sit overnight.
The next morning, drain water from almonds and dates.
Put almonds, dates, 1/2 cup almond milk and lemon juice into blender or food processor and combine until a liquid and no small parts remain.
Put chia seeds in a container. Poor almond-date-almond milk mixture over chia seeds. Add remaining 1/2 cup almond milk. Cover and shake to combine.
Let mixture sit at least 4 hours, or until chia seeds absorb all the liquid.
Top pudding with sea salt and enjoy.
Eat it by itself or use on oatmeal, yogurt, fruit or squash.
Salted Caramel Chia Pudding Nutrition Facts
Chat with me:
What’s your favorite superfood? How do you like to eat it?