Seeing a therapist

11 Things Therapists Would Love You To Know

If you are not aware of what to anticipate from therapy, the process might feel both strange and scary. It is important to keep in mind that the primary purpose of the therapist with whom you are working is to assist you in resolving any issues that you may be experiencing in your life. There are a lot of myths floating around regarding therapists and the work that they do. I have compiled a list of things that therapists want you to be aware of in order to set the record straight and guide you in a right direction.

1. Therapists don’t make tough decisions for you

People have a lot of misgivings about therapy because they think that as soon as you start the sessions, you are handing up control of your life to another person and allowing them to make decisions for you. Therapists aim to provide a listening ear for the patient. This gives the client the opportunity to talk about their ideas and feelings as well as reflect on them. They themselves don’t give you advice as they become a trusted person in your life, but instead they’ll help you get to know yourself and the world around you better, which will ultimately enable you to make better decisions for yourself based on the information you have at your disposal.

2. Therapists are people too

As like anyone else, therapist are also preoccupied with their own issues, and this might work to your advantage. You don’t want a therapist who seems to have a perfect life, don’t you? The majority of therapists will, at some time in their life, have themselves participated in the therapeutic process. If they live a life that is free from strife and contention, then they have never had to find out the most effective strategy to deal with a challenging personal circumstance.

In today’s world, gaining experience of this nature is seen as being of such paramount importance that the majority of counselling and psychotherapy programs mandate that applicants participate in treatment. Importantly, you may gain from a therapist’s effective problem-solving abilities by observing how they have applied such skills in their own life.

3. Therapists don’t prescribe medication

There are a wide variety of various sorts of mental health practitioners, each of which possesses a unique combination of academic credentials, professional obligations, and medical privileges. Typically the job of psychiatrists will involve prescriptions for medication whereas counsellors and psychotherapists will not. However, they can coordinate with another professional to help you start or end a medication, if they feel this may benefit you. The therapists assist in making sense of the specifics and elucidating which of them are authorised to give psychiatric medication:

4. You don’t have to be mentally ill to go to therapy

The stigma that is associated with mental illness and therapy is likely to be one of the most challenging obstacles that you will have to overcome. A large number of people see therapists for a wide variety of issues that do not constitute mental illnesses. In addition, there is no shame in seeking help from a therapist if you believe you do have a mental illness. Despite the fact that it is exactly the same as going to a doctor for any other type of medical ailment, it is sometimes viewed in an entirely different manner.

It is not always necessary for a therapist to focus on unpleasant topics. Talking about the people and experiences in your life that already make you happy may, in many instances, help you experience even more joy in those relationships and experiences. You may find that going to therapy helps you fall passionately in love with yourself, which in turn attracts good potential relationships.

There are a lot of people who could improve their lives with therapy but don’t think they have serious enough problems to merit obtaining treatment. There is no downside to seeing a therapist for assistance if an individual believes that the status of their mental health prevents them from experiencing life to the fullest due of their circumstances.

5. Your therapist isn’t talking about you with their friends at the bar

In many circumstances, it can benefit you when your therapist consults their supervisors about your case. Brainstorming ideas about where best to go next can only be a good thing. However, that being said, as far as professional therapists are concerned, confidentiality is rule number one. Even when discussing cases with a trusted supervisor, the therapist will present a stripped-down version with no identifying information. Patients need to be able to open up during their sessions within a safe environment free from judgement.

6. Therapist aren’t that expensive

It costs about $100 for a session of therapy that lasts for one hour on average, but you don’t have to pay that much. You can find a therapist who accepts payments on a sliding scale, take advantage of the resources provided by the government and schools, or use an online therapy website to facilitate therapy for yourself or a loved one if your health insurance does not provide adequate coverage for mental health issues but you still want to reduce the cost of treatment.

7. Therapy is most effective when a two way dialogue is established

‘Talking therapy’ is more than the title suggests. It is not enough to simply discuss the issues you are facing; you must also make efforts to find a solution. You could be assigned homework as part of your treatment, such as keeping a journal of your feelings or engaging in social activities that may have been problematic for you in the past. If a client is willing to discuss the issues that brought them to therapy as well as the areas in which they would like to improve, the therapeutic process will be significantly more productive and helpful for the client.

8. It doesn’t have to be a long-term commitment

One of the main misconceptions about going to therapy is that people think if you go once, you will be stuck in an endless cycle of therapy sessions for years to come. Therefore people see starting therapy as this potentially huge decision and get scared away from it. In reality, it depends heavily on the individual whether they go to therapy once per week for 15 years or just a handful of times depending on what they are wishing to accomplish. If the client is anxious about their commitment, it is perfectly OK to inquire in the first session about what the therapist thinks is the best course of action for you.

9. You and your therapist have to be compatible

Finding a qualified therapist is not difficult. Finding one that works well for you and your lifestyle may be a challenge in and of itself. It doesn’t matter if your therapist is the most highly qualified expert in the country if you don’t feel comfortable with them, in other words, if the ‘fit’ isn’t right, then your sessions will be significantly less productive. You need to make a decision on a personal level regarding whether or not you believe your therapist is easy to relate to and open up to.

Do they share your perspective on the most effective method for you to move forward in this situation? It has been demonstrated that the degree to which the therapist and client feel a connection to one another is the single most important element in determining how well treatment works. Even though going to therapy won’t always be a pleasant experience, the therapist should make you feel as though you are in a secure and accepting environment.

10. You can always restart therapy if need be

When the client and the therapists are happy with the progress they have made during their sessions to the extent that they both feel therapy is no longer needed, they may decide to terminate the sessions. However, life can be difficult and even though the client showed fantastic progress, they may not have been able to completely eradicate the problems they had before. It is therefore perfectly OK to go back to your therapist if you feel you need a few booster sessions. It’s all about what works best for you.

11. Therapists believe what they do is incredibly rewarding

It’s possible that what you learn in therapy will stick with you and have a beneficial influence on the way you conduct yourself for the rest of your life. It is a very satisfying career path for therapists to be engaged in the process of people making significant strides in improving themselves. Watching someone grow and develop a new understanding of them self is the main reason why they do what they do. It is endlessly interesting and completely enjoyable.

A therapist provides a confidential space where you can feel comfortable sharing your thoughts and feelings with another person. You might think that talking to a trusted friend would be just as helpful, but there are occasions when your pals could be preoccupied or have strong opinions about what you should do. If your friends are often critiquing you and giving you advice, you could start to feel like you can’t trust anybody with your emotions and experiences. To this end, consulting a therapist may prove beneficial.

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